How long will it take to see results from gym/weights training? - gym weight training
I do a combination of about 30 minutes walking on an inclined plane to lose weight, I am to 5 kg. On another 30-40 minutes training is a combination of different weights.
How long do you think of the apparent loss of weight and muscle will be realized.
Of course, I see my diet.
Monday, January 25, 2010
Gym Weight Training How Long Will It Take To See Results From Gym/weights Training?
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1 comments:
Regular aerobic exercise is not likely to have a major impact on the weight. If you start burning body fat determination, high-intensity interval training.
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