Sore Hips After Ride My Hip Is Hurting After I Horseback Ride?

My hip is hurting after i horseback ride? - sore hips after ride

I'm tall (5'10), and I'm 14 years ... and also had problems with my knees in the past to the doctors was ...
i drive about four times a week and have many problems had to be painful, suck ... the hips, ankles and knees. What should I do to not hurt so much. If there is no medicine that I can. Should I go to the doctor or something. PLEASE HELP ME